Solutions
transpire LIFE believes there are many pathways to making a full recovery and once clean, the solutions to the many challenges one faces in recovery are found within ourselves.
It is critical to build “recovery capital” to maintain sobriety and make positive life changes.
“Recovery capital is described basically as the breadth and depth of one’s internal and external resources which can be drawn upon to initiate, nature and sustain recovery”.
We are not perfect, we are always growing. Show up and build your capacity for willpower and your LIFE capital.
Recovery Coaching
- Aftercare, personalized recovery plan
- Relapse prevention
- Healthy habits, behaviours and coping skills
- Self-care practices
- Personal boundaries
Life Coaching
- Health and wellness, resiliency and prevention
- Healthy habits, behaviours and coping skills
- Emotional Intelligence
- Strengths based approach
- Positive Psychology
Additional Solutions
- Workforce and Community Coaching Workshops
- Addiction awareness education
- Address addiction in the workplace
What to Expect
“The best project you will ever work on is yourself”
Coaching is a conversation that brings clients through thoughtful, enlightening and visionary processes that will motivate and inspire them to reach their highest potential in their personal and professional lives.
transpire LIFE will partner with clients to design and achieve their desired future.
Transformation exists when self-care, self-compassion, self-love and self-discovery becomes a priority in one’s life.
Learn how to live in alignment with your values and life purpose.
Private and confidential 1:1 powerful and effective coaching sessions.
Each session is 60 minutes via zoom or telephone.
Materials and resources provided to plan and achieve your goals.
Session recordings available upon request.
Texting and email support between sessions as needed.
It is to be noted that for a person to form a new habit it can take on average 66 days for a new behavior to become automatic and to sustain the change takes longer. Creating a new way to live with a fresh perspective is a process.
